Things That You'Ll Find Appealing About Eating Every Three Hours

Following a diet, such as Trim Healthy Mama, means that you'll be making several major changes to the way that you eat. In addition to cutting out unhealthy foods and adding more healthy items to your diet, you'll want to adjust the frequency of your meals, too. The Trim Healthy Mama way is to eat a small meal every three hours. To do so successfully, you'll want to ensure that your refrigerator and pantry are always stocked with healthy items, and that you pack large amounts of food before you go to work each morning.