choosing healthy foods for your diet

What To Look For When Choosing Healthy Chicken, Eggs And Milk

If you've started to improve your diet, you know how popular organic food is. If you're already switched to organic fruit and vegetables, the next step is to make the switch to healthier chicken, eggs and milk. Below is a brief overview of what makes organic chicken, eggs, and milk healthy.


Full fat, whole milk gets a bad rap. It is full of protein and calcium. Some recent studies suggest that people who have full dairy actually have a lowered risk of obesity than those adults who consumed low fat variations.

This doesn't mean you should choose a regular container of milk. You want to choose organic milk that is made from grass fed cows. The cows who produce this milk are not pumped full of antibiotics, bovine growth hormone, or fed a diet of grain or animal byproducts. Healthier cows produce healthier milk.


Eggs should be both cage free and organic. Organic eggs are laid by chickens that are not fed GMO grain, antibiotics, or feed that is made with animal byproducts.  In addition to organic labeling, many eggs are labeled cage free. This is a separate designation that has to do with the amount of space a chicken has. In Canada, eggs that are labeled organic will be free range. The hens will have access to nesting beds and the outdoors.


When choosing chicken, choose free range and organic. Organic chickens have been raised on feed that is free of synthetic growth hormone, antibiotics, and steroids. Their feed will not include animal byproduct.

The main method of caging chickens is in a device called a battery cage. The chickens in these devices are debeaked because otherwise they attack and often kill one another due to the crushing confines of their cage. Besides being cruel, it also creates a filthy living condition where the birds stand in their own feces.

Cage free and free ranges are two popular designations for organic chickens. Cage free chickens are kept indoors, in a confined area, but with space to move around. This lets them stretch their wings and doesn't create the jammed up, psychologically damaging situation that regular battery cages creates.

Free range chickens are given even more room. They have access to outdoor spaces where they can forage on the ground for grubs, worms, and grass.

Birds that are cage free and free range tend not to be debeaked. They will normally have their beaks trimmed as young birds, however, because farmers want to avoid pecking contests and fighting in the barn.

For organic chicken, contact a business such as The Organic Grocer